Training equipment AB 140

The Airbike provides instructions on how to adjust the seat height and describes various training techniques for working the lower and upper body. Here's a shorter, clearer version of the .
Airbike User Manual
Seat height adjustment: Correct seat height is essential for effective, comfortable training and to avoid injury.
1. Place one pedal in the down position and align the sole of your foot with the center of the pedal. Your knee should be slightly bent.
If your leg is too straight or cannot touch the pedal, lower the saddle.
If your leg is too bent, move the saddle higher.
2. Dismount the bike, loosen the seatpost adjustment knob and remove the locking pin.
Adjust the saddle to the desired height.
Let the locking pin engage and tighten it firmly.
Lower-body training: Sit comfortably, with your arms relaxed at your sides or resting on the handles.
Start pedaling slowly and steadily.
Increase pedaling speed to increase resistance and load.
Upper-body training only: Once you've started pedaling, try working your upper body. - Grip the handles firmly, palms down.
Place your feet on the footrests close to the axis of the fan wheel.
Lean forward at the hips, keeping your back straight and shoulders low.
Push and pull the arm levers to engage the muscles of the upper body.
Training for the lower and upper body: For a complete workout covering tous the main muscle groups:
Hold the handles with palms facing down.
Push and pull the handles while pedaling.
Keep elbows low and close to the body.
Vary the position of your hands on the handles to target different arm muscles.
Remember, maintaining correct form and gradually increasing intensity will help you achieve your fitness goals safely and effectively."